Is H‑E‑B Organics Blueberry with Chia & Quinoa Breakfast Biscuits GERD Friendly?
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Why it's not GERD friendly
- citric acid
- organic nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC WHOLE ROLLED OATS, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE OAT FLOUR, ORGANIC WHOLE ROLLED RYE, ORGANIC BROWN SUGAR, ORGANIC CHIA SEEDS, ORGANIC DEHYDRATED BLUEBERRIES (ORGANIC BLUEBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC CRISPED QUINOA, ORGANIC MALT EXTRACT, ORGANIC NONFAT DRY MILK, NATURAL FLAVOR, SODIUM BICARBONATE, ORGANIC SOY LECITHIN, SALT, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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H‑E‑B Organics Blueberry with Chia & Quinoa Breakfast Biscuits is available at 1 retailer
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