Is H-E-B Organics Cream of Chicken Condensed Soup Vegan?
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Ingredients
ORGANIC CHICKEN STOCK, ORGANIC CORN STARCH, ORGANIC CHICKEN MEAT, ORGANIC CREAM, ORGANIC RICE FLOUR, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC CHICKEN FLAVOR ([ORGANIC CHICKEN], SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, YEAST EXTRACT, ORGANIC VEGETABLE CONCENTRATES [ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY], ORGANIC TURMERIC), ORGANIC CHICKEN FAT, ORGANIC YEAST EXTRACT, ORGANIC CANE SUGAR, ORGANIC GARLIC POWDER, ORGANIC VEGETABLE BROTH CONCENTRATE ([ORGANIC CARROT, ORGANIC CELERY, ORGANIC ONION], SEA SALT, ORGANIC ONION POWDER), ORGANIC ONION POWDER, ORGANIC TURMERIC EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.