Is H-E-B ORGANICS DICED PEACHES CUP IN ORGANIC PEAR JUICE FROM CONCENTRATE, 4 CT GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • organic lemon juice concentrate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

organic lemon juice concentrate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Organic Diced Peaches, Water, Organic White Grape Juice Concentrate, Organic Lemon Juice Concentrate, Ascorbic Acid (Vitamin C) To Protect Color, Citric Acid.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

H-E-B ORGANICS DICED PEACHES CUP IN ORGANIC PEAR JUICE FROM CONCENTRATE, 4 CT is available at 2 retailers

H-E-BCentral Market

About this product

Fruit · Pouch

Flavor
FruitySweet
Texture
JuicyTender
Commonly used for
SnackingBreakfastOn The Go
GERD Friendly? H-E-B ORGANICS DICED PEACHES CUP IN ORGANIC PEAR JUICE FROM CONCENTRATE, 4 CT | Spoonful