Is H‑E‑B Organics Fruit & Nut Trail Mix GERD Friendly?
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Why it's not GERD friendly
- organic cocoa butter
- organic unsweetened chocolate
- organic cocoa powder
- organic dark chocolate chunks
- milk
organic cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ORGANIC DRY ROASTED CASHEWS (ORGANIC CASHEWS, SEA SALT), ORGANIC RAISINS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DARK CHOCOLATE CHUNKS (ORGANIC UNSWEETENED CHOCOLATE, ORGANIC CANE SUGAR, ORGANIC COCOA POWDER, ORGANIC COCOA BUTTER, ORGANIC VANILLA [MILK]), ORGANIC DRY ROASTED ALMONDS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
H‑E‑B Organics Fruit & Nut Trail Mix is available at 1 retailer
About this product
Snack · Pouch