Is H‑E‑B Organics Hot & Zesty Trail Mix Gluten Free?

Ingredients

Organic Red Chile Banana Chips (Organic Banana Chips (Organic Bananas, Organic Coconut Oil, Organic Cane Sugar), Organic Red Chile Seasoning (Sea Salt, Organic Cayenne, Organic Cane Sugar, Organic Vinegar Powder, Organic Garlic, Organic Paprika, Organic Brown Rice Flour, Organic Onion, Organic Rice Concentrate, Organic Sunflower Oil), Organic Sunflower Oil), Organic Chickpeas (Organic Chickpeas, Organic Sunflower Oil, Sea Salt), Organic Dry Roasted Almonds, Organic Red Chile Cashews (Organic Dry Roasted Cashews, Organic Red Chile Seasoning (Sea Salt, Organic Cayenne, Organic Cane Sugar, Organic Vinegar Powder, Organic Garlic, Organic Paprika, Organic Brown Rice Flour, Organic Onion, Organic Rice Concentrate, Organic Sunflower Oil), Organic Sunflower Oil), Organic Red Skin Peanuts (Organic Peanuts, Organic Peanut, Safflower Oil), Organic Sesame Sticks (Organic Wheat Flour (Organic Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Expeller Pressed Soybean Oil, Organic Sesame Seeds, Organic Bulgar Wheat, Salt, Organic Turmeric (Color)), Organic Dry Roasted Pumpkin Seeds

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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