Is H-E-B, ORGANICS, LENTIL SOUP Vegan?

Yes! We believe this product is vegan as there are no animal or animal-derived ingredients listed on the label.

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500K+ downloads • 4.6★ rating

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Ingredients

FILTERED WATER, LENTILS*, CARROT*, CELERY*, VEGETABLE BASE* (VEGETABLES* [CARROT*, ONION*, CELERY*], SEA SALT, CANE SUGAR*, CANOLA OIL*, CARROT POWDER*, POTATO FLOUR*, ONION POWDER*, BLACK PEPPER*), CORN STARCH*, TOMATO PASTE* (TOMATOES*, CITRIC ACID), SPINACH*, CANE SUGAR*, SEA SALT, ONION POWDER*, GARLIC POWDER*, CITRIC ACID. *ORGANIC.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.