Is H‑E‑B Organics Raspberry Vinaigrette Salad Dressing Vegan?


Ingredients
Water, Organic Soybean Oil, Organic Raspberries, Organic Cane Sugar, Organic White Vinegar, Organic Dried Garlic, Salt, Organic Garlic Powder, Organic Raspberry Flavor, Organic Fruit and Organic Vegetable Juices (Color), Xanthan Gum.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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