Is H‑E‑B Organics Sparkling Four Berry Beverage 11.2 oz Cans GERD Friendly?
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Why it's not GERD friendly
- organic lemon juice from concentrate
- carbonated water
organic lemon juice from concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CARBONATED WATER, ORGANIC SUGAR, ORGANIC BLACK CURRANT JUICE FROM CONCENTRATE, ORGANIC BLUEBERRY JUICE FROM CONCENTRATE, ORGANIC CRANBERRY JUICE FROM CONCENTRATE, ORGANIC ELDERBERRY JUICE FROM CONCENTRATE, ORGANIC LEMON JUICE FROM CONCENTRATE, NATURAL FLAVORS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H‑E‑B Organics Sparkling Four Berry Beverage 11.2 oz Cans is available at 1 retailer
About this product
Beverage · Can