Is H‑E‑B Organics Tuscan Style Italian Dressing Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

organic dried red bell peppers

organic dried red bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Organic Soybean Oil, Organic White Vinegar, Organic Romano Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Microbial Enzymes), Organic Cane Sugar, Salt, Organic Dried Garlic, Organic Lemon Juice Concentrate, Organic Onion Powder, Organic Dried Basil, Organic Dried Oregano, Organic Black Pepper, Organic Dried Red Bell Peppers, Organic Turmeric Powder (Color), Xanthan Gum.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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