Is H‑E‑B Organics Tuscan Style Italian Dressing Vegan?

Ingredients

Water, Organic Soybean Oil, Organic White Vinegar, Organic Romano Cheese (Pasteurized Organic Milk, Cheese Cultures, Sea Salt, Microbial Enzymes), Organic Cane Sugar, Salt, Organic Dried Garlic, Organic Lemon Juice Concentrate, Organic Onion Powder, Organic Dried Basil, Organic Dried Oregano, Organic Black Pepper, Organic Dried Red Bell Peppers, Organic Turmeric Powder (Color), Xanthan Gum.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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