Is H-E-B PassioNut Dark Chocolate Cashew Cherry Bar Vegan?

Ingredients

Cashews, Dark Chocolate Flavored Coating (chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder [processed With Alkali], Soy Lecithin, Salt, Natural Flavor, Dry Whole Milk), Almonds, Dehydrated Cherries (cherries, Sugar, Rice Flour, Sunflower Oil), Dehydrated Cranberries (sugar, Cranberries, Sunflower Oil), Peanuts, Honey, Rice Syrup, Chicory Root Extract, Crisp Rice (rice Flour, Sugar, Calcium Carbonate, Salt), Raisins (raisins, Sunflower Oil), Soy Lecithin, Vitamins (vitamin A [acetate], Ascorbic Acid [vitamin C], Dl-alpha-tocopheryl Acetate [vitamin E]), Walnuts. Contains Cashews, Soy, Milk, Almonds, Peanuts, Walnuts. Manufactured in a facility that processes Eggs, Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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