Is H-E-B Pepperoni & Ricotta Focaccia Flatbread GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

beef
lime juice concentrate
lemon juice
pork
cheese culture
parmesan cheese
monterey jack cheese blend
cheese blend
garlic
vinegar
roasted tomatoes
milk
+3 more

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

+11 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEESE BLEND (MOZZARELLA, SWISS, AND MONTEREY JACK CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CELLULOSE POWDER [ANTICAKING]), WHOLE MILK RICOTTA (PASTEURIZED MILK, SEA SALT), UNCURED SMOKED PEPPERONI WITH NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY POWDER (PORK, BEEF, SEA SALT, WATER, CONTAINS LESS THAN 2% OF: SPICE, TURBINADO SUGAR, NATURAL HARDWOOD SMOKED SUGAR, CULTURED CELERY POWDER, CHERRY JUICE POWDER, LIME JUICE CONCENTRATE, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, ROSEMARY EXTRACT), WHOLE MILK (MILK, VITAMIN D3), ROASTED TOMATOES (ROASTED TOMATOES, CANOLA OIL, VINEGAR, GARLIC, SEA SALT, OREGANO), OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ENRICHED SEMOLINA (SEMOLINA [DURUM WHEAT], NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EXTRA VIRGIN OLIVE OIL, SALT, WHOLE WHEAT FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING]), PARSLEY, SUGAR, GLUCONO-DELTA-LACTONE, YEAST, LEMON JUICE, GARLIC (GARLIC, WATER), SPICE, SEA SALT, BASIL.

Check H-E-B Pepperoni & Ricotta Focaccia Flatbread against your own diets in the app.

Take it with you

Scan to open H-E-B Pepperoni & Ricotta Focaccia Flatbread in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens H-E-B Pepperoni & Ricotta Focaccia Flatbread in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

Details →