Is H‑E‑B Pumpkin Empanada Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

skim milk

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pumpkin Empanada (Pumpkin Filling (Pumpkin, Sugar, Corn Syrup, Water, Modified Corn Starch, Contains 2% Or Less Of:, Phosphoric Acid, Salt, Potassium Sorbate , Sodium Benzoate , Glucono Delta-lactone, Cinnamon, Artificial Flavor, Nutmeg, Allspice, Ginger), Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Unbleached Malt Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Refined & Bleached Beef Tallow, Soybean Oil, Bht (Stabilizer)), Sugar, Water, Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Dough Conditioner (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Soybean Oil, Enzymes), Salt, Cinnamon, Artificial Vanilla Flavor (Water, Vanilla Flavor, Propylene Glycol, Ethyl Alcohol, Caramel Color, Vanillin), Skim Milk, Eggs)

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Oat FreeMaybe

This product may or may not be oat free as it lists 1 ingredient that could contain oat depending on the source. We recommend contacting the manufacturer directly to confirm.

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