Is H‑E‑B Ranch Tortilla Chips Vegan?


Ingredients
Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Cottonseed,, Sunflower Oil), Maltodextrin, Salt, Buttermilk Solids, Monosodium Glutamate, Dextrose, Tomato Powder, Garlic Powder, Whey, Non-fat Dry Milk, Corn Syrup Solids, Red Bits (Corn Starch, Gum Arabic, Glycerine, Titanium Dioxide, Red 40, Yellow 5, Blue 1), Green Bits (Corn Starch, Gum Arabic, Glycerine, Extractives Of Turmeric, Titanium Dioxide, Blue 1, Red 40), Onion Powder, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Sugar, Sodium Diacetate, Contains 2% Or Less Of: Spice, Calcium Silicate, Malic Acid, Natural And Artificial Flavor, Lactic Acid, Turmeric Extractives, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Paprika Extract
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


