Is H-E-B Raspberry Iced Tea Single Serve Cups GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • do not remove the foil seal as the cup will not work properly in the coffee maker
  • help avoid dripping by tilting the single serve cup during removal from the coffee maker
  • green tea
  • black tea

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

SUGAR, BLACK TEA, CITRIC ACID, GREEN TEA, CONTAINS LESS THAN 2% OF: MALIC ACID, STEVIA LEAF EXTRACT, RASPBERRY JUICE SOLIDS, NATURAL FLAVORS.

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

H-E-B Raspberry Iced Tea Single Serve Cups is available at 1 retailer

H-E-B

About this product

Beverage · Liquid

Flavor
FruitySweet
Texture
Smooth
Commonly used for
DrinkingOn The Go