Is H‑E‑B Reduced Sodium Macaroni and Cheese Dairy Free?
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Why it's not dairy free
- reduced-lactose whey
- cultured milk
- nonfat milk
- cream
- blue cheese
- butter
- contains 2% or less of each of the following: salt, modified corn starch, potassium chloride, butter
- milk
- +2 more
reduced-lactose whey
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.
Note by Rhyan Geiger, RDN
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MODIFIED CORN STARCH, POTASSIUM CHLORIDE, BUTTER (CREAM, SALT), YEAST EXTRACT, BETA CAROTENE (COLOR), TURMERIC (COLOR), DISODIUM PHOSPHATE, CITRIC ACID, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), NONFAT MILK, REDUCED-LACTOSE WHEY, LACTIC ACID, ROSEMARY EXTRACT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 8 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
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Where to buy
H‑E‑B Reduced Sodium Macaroni and Cheese is available at 1 retailer
About this product
Pasta · Whole