Is H-E-B REGULAR EGG NOG, 64 OZ Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

carrageenan gum
cream
corn syrup, natural flavors, nutmeg, guar gum, carrageenan gum, colors
milk
natural flavors

carrageenan gum

Dietitian note

Although not derived from mammals, carrageenan (extracted from red algae) contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

cream

corn syrup, natural flavors, nutmeg, guar gum, carrageenan gum, colors

milk

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

MILK, CREAM, SUGAR, WATER, EGG YOLKS, LESS THAN 2% OF: CORN SYRUP, NATURAL FLAVORS, NUTMEG, GUAR GUM, CARRAGEENAN GUM, COLORS (ANNATTO, TURMERIC EXTRACTIVES), MONO- AND DIGLYCERIDES. CONTAINS A BIOENGINEERED FOOD INGREDIENT

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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