Is H-E-B RICOTTA & SPINACH TORTELLONI, 12 OZ Dairy Free?
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Ingredients
Pasta (Wheat Flour, Pasteurized Egg, Durum Wheat Semolina), Filling (Sheep's Ricotta Cheese (Cultured Sheep's Milk, Salt, Citric Acid), Ricotta Cheese (Cultured Milk Whey, Salt, Citric Acid), Butter, Grana Padano Pdo Cheese (Cultured Milk, Whey, Salt, Enzymes, Lysozyme From Egg White), Rice Flour, Potato Flakes, Lactose, Spinach, Breadcrumbs (Wheat Flour, Natural Yeast, Salt), Wheat Fiber, Water, Salt, Yeast Extract)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.