Is H‑E‑B Scampi Splash GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon peel
- lemon juice concentrate
- cheese culture
- parmesan cheese
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Oil Blend (Canola Oil, Extra Virgin Olive Oil), Water, Garlic (Garlic, Water), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Lemon Juice Concentrate, Salt, Spices, Natural Flavor, Lemon Peel (Lemon Peel, Water, Citric Acid), Guar Gum, Xanthan Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
H‑E‑B Scampi Splash is available at 1 retailer
About this product
Sauce · Bottle, Liquid