Is H‑E‑B Seafood Salad Dairy Free?

Ingredients

surimi salad(imitation crab(alaska pollock, water, potato starch, wheat starch, soybean oil, sugar, mirin wine(sake, sugar, salt, water, yeast extract), salt, natural crab flavor(swimming crab, &/OR, snow crab), lycopene, oleoresin paprika(color)), seafood salad dressing(celery, mayonnaise(soybean oil, water, egg yolks, vinegar, salt), onions, sour cream(cream(pasteurized cultured)(MILK), enzymes), water, green onions, cultured dextrose, shrimp base(shrimp, salt, tomato paste, flavoring, corn maltodextrin, butter(cream(MILK)), corn oil, potato flour, onion powder, sugar, paprika, spices(includes, mustard)), mustard(water, vinegar, mustard seed, salt, sugar, turmeric, paprika, garlic powder, spices, xanthan gum, annatto extract(color), natural flavor), modified corn starch, sugar, salt, lemon juice concentrate, natural flavor, xanthan gum, onion powder, garlic powder, tarragon, natamycin(mold inhibitor))) ***KEEP REFRIGERATED***

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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