Is H-E-B SELECT COUSCOUS & QUINOA WITH VEGETABLES, 12 OZ Dairy Free?

Ingredients

HYDRATED COUSCOUS (DURUM WHEAT SEMOLINA, WATER, EXTRA VIRGIN OLIVE OIL, SALT, CILANTRO), WATER, DURUM WHEAT BULGUR, GRILLED ZUCCHINI, YELLOW CARROT, COOKED RED QUINOA (RED QUINOA, WATER, SALT), RED PEPPER, GRILLED ONION, EXTRA VIRGIN OLIVE OIL, REHYDRATED RAISIN (RAISIN, RAPESEED OR SUNFLOWER OIL, WATER), DEHYDRATED TOMATO, PARSLEY, BASIL, SALT, CONCENTRATED VEGETABLE JUICE (CARROT, ONION, LEEK), YELLOW LEMON JUICE, GARLIC, CINNAMON, THICKENING AGENTS (XANTHAN GUM, GUAR GUM, GLUCOSE POWDER), THYME, PEPPER EXTRACT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products