Is H-e-b Select Ingredients Almond Cherry Salad Kit, 6.8 Oz Alpha-Gal Friendly?
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Ingredients
VEGETABLES (BABY SPINACH, BABY RED CHARD, CARROTS), DRESSING (SOYBEAN OIL AND/OR CANOLA OIL, WATER, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], SUGAR, OLIVE OIL, SALT, CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, NATURAL FLAVORS, ONION, SPICES [CONTAINS MUSTARD], XANTHAN GUM), CHEESE (BLUE CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]), DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), ALMONDS.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.