Is H‑E‑B Select Ingredients Blended Low‑Fat Key Lime Pie Yogurt GERD Friendly?
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Why it's not GERD friendly
- key lime concentrate
- cultured pasteurized grade a lowfat milk
key lime concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, WATER, FRUCTOSE, CORN STARCH, GELATIN, NATURAL FLAVORS, KEY LIME CONCENTRATE, PECTIN, SODIUM CITRATE, FRUIT JUICE AND TURMERIC (COLOR), INULIN, NATAMYCIN (FOR FRESHNESS).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
H‑E‑B Select Ingredients Blended Low‑Fat Key Lime Pie Yogurt is available at 1 retailer
About this product
Yogurt · Spreadable