Is H-e-b Select Ingredients Cerealology Morning Sunshine, 16 Oz Dairy Free?

Ingredients

Rice, Sugar, Whole Grain Rolled Oats, Whole Grain Rolled Wheat Flakes, Whole Grain Wheat, Palm Oil, Freeze Dried Orange Pieces, Palm Fat, Wheat Gluten, Less Than 2% Of: Desiccated Grated Coconut, Freeze Dried Peach Pieces, Coconut Chips, Corn, Glucose Syrup (wheat), Lactose, Skim Milk Yogurt Powder (cultured Milk, Heat Treated After Culturing), Wheat Flour, Skim Milk Powder, Salt, Freeze Dried Raspberry Pieces, Freeze Dried Strawberry Pieces, Barley Malt Extract, Honey, Wheat Germ, Mono- And Diglycerides, Sodium Bicarbonate, Natural Flavor, Ferric Pyrophospate, Cinnamon, Caramelized Sugar Syrup, Vitamin C (ascorbic Acid), Sunflower Lecithin, Vitamin E (tocopheryl Acetate), Vitamin B3 (nicotinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin A (retinyl Acetate), Folic Acid, Vitamin B12 (cyanocobalamin).

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Cereal · Flake, Dried