Is H-e-b Select Ingredients Cheese & Garlic Premium Croutons, 5 Oz GERD Friendly?
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Why it's not GERD friendly
- blue cheese
- citric acid
- cheddar cheese
- cheese powder
- distilled vinegar
- garlic powder
- jalapeno pepper powder
- nonfat milk
- +2 more
blue cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SALT, CHEESE POWDER [CHEDDAR CHEESE (MILK CULTURES, SALT, ENZYMES), WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT MILK, CITRIC ACID], 2% OR LESS OF YEAST, SUGAR, JALAPENO PEPPER POWDER, GARLIC POWDER, DISTILLED VINEGAR, NATURAL AND ARTIFICIAL FLAVOR (MILK, MONOSODIUM GLUTAMATE), CALCIUM SULFATE, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), EXTRACTIVE OF PAPRIKA (COLOR), LACTIC ACID, AUTOLYZED YEAST EXTRACT, PAPRIKA (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, TBHQ TO PRESERVE FRESHNESS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
H-e-b Select Ingredients Cheese & Garlic Premium Croutons, 5 Oz is available at 2 retailers
About this product
Snack · Dried, Piece