Is H‑E‑B Select Ingredients Chewy Chocolate Chip Granola Bars Lactose Free?

This product may or may not be lactose free as it lists 2 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

whey powder
semisweet chocolate chips

whey powder

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Granola (Whole Rolled Oats, Sugar, Canola Oil (Canola Oil, Ascorbic Acid , Rosemary Extract), Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (Corn Syrup Solids, Barley Malt Extract), Salt), Frosted Crisp Rice (Rice Flour, Sugar, Canola Oil (Canola Oil, Ascorbic Acid , Rosemary Extract), Calcium Carbonate, Salt, Molasses, Sodium Bicarbonate, Soy Lecithin), Canola Oil (Canola Oil, Ascorbic Acid , Rosemary Extract), Glycerin, Fructose, Dried Unsweetened Coconut, Honey, Calcium Carbonate, Natural Flavor, Salt, Soy Lecithin, Wheat Flakes, Whey Powder

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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