Is H‑E‑B Select Ingredients Chocolate Chip Crunchy Granola Bars Vegetarian?
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Ingredients
WHOLE ROLLED OATS, CANE SYRUP, SUGAR, CANOLA OIL, CRISP RICE WITH SOY PROTEIN (SOY PROTEIN CONCENTRATE, RICE FLOUR, SUGAR, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), HONEY, SALT, SODIUM BICARBONATE, SOY LECITHIN, WHEY POWDER, NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.