Is H-E-B Select Ingredients Coconut Fruit Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not GERD friendly

lemon juice concentrate
citric acid
cream

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

cream

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

SKIM MILK, SUGAR, COCONUT CREAM, CREAM, COCONUT EXTRACT, SHREDDED COCONUT, CONTAINS 1% OR LESS OF: LEMON JUICE CONCENTRATE, NATURAL FLAVORS, GUAR GUM, XANTHAN GUM, CARRAGEENAN, CITRIC ACID, CAROB BEAN GUM.

Check H-E-B Select Ingredients Coconut Fruit Bars against your own diets in the app.

Take it with you

Scan to open H-E-B Select Ingredients Coconut Fruit Bars in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens H-E-B Select Ingredients Coconut Fruit Bars in the Spoonful app

Explore other diets

Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Details →

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Details →