Is H‑E‑B Select Ingredients Cream of Chicken Condensed Soup Vegan?
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Ingredients
CHICKEN STOCK, WHEAT FLOUR, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT), CHICKEN FAT, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, CORN STARCH, CONTAINS LESS THAN 2% OF: SEA SALT, POTASSIUM CHLORIDE, SOY PROTEIN CONCENTRATE, CREAM, SALT, CHICKEN BROTH, DEXTROSE, NATURAL FLAVOR, YEAST EXTRACT, GARLIC POWDER, ONION POWDER, BETA CAROTENE (COLOR), LACTIC ACID, SPICE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.