Is H-E-B Select Ingredients Creamy Creations Candy Cane Limited Edition Ice Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

peppermint oil
cream
peppermint candy
milk

peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, CREAM, SKIM MILK, SUGAR, PEPPERMINT CANDY (SUGAR, CORN SYRUP, VEGETABLE JUICE [COLOR], PEPPERMINT OIL), CORN SYRUP, LESS THAN 2% OF: NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Also check for this product

Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

H-E-B Select Ingredients Creamy Creations Candy Cane Limited Edition Ice Cream is available at 1 retailer

H-E-B

About this product

Ice Cream · Frozen

Flavor

MintySweet

Texture

Creamy

Commonly used for

SnackingOn The Go