Is H-E-B Select Ingredients Double Pepper Monterey Jack Cheese, Shredded  GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • monterey jack cheese with hot peppers
  • habanero peppers
  • jalapeno peppers
  • cultured pasteurized milk

monterey jack cheese with hot peppers

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MONTEREY JACK CHEESE WITH HOT PEPPERS (CULTURED PASTEURIZED MILK, JALAPEÑO PEPPERS, HABANERO PEPPERS, SALT, ENZYMES [MICROBIAL]), ANTICAKING AGENTS (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

H-E-B Select Ingredients Double Pepper Monterey Jack Cheese, Shredded  is available at 1 retailer

H-E-B

About this product

Cheese · Piece, Flake

Flavor
SpicySavory
Texture
CreamyOily
Commonly used for
ToppingCookingSandwichGarnishing