Is H-e-b Select Ingredients French Onion Condensed Soup, 10.5 Oz Vegan?
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Ingredients
WATER, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF: SUGAR, SHERRY WINE VINEGAR, SALT, POTATO STARCH, BUTTER (CREAM, SALT), SOYBEAN OIL, TOMATO PUREE (WATER, TOMATO PASTE), YEAST EXTRACT, ONION JUICE CONCENTRATE, NATURAL FLAVOR, SPICE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.