Is H‑E‑B Select Ingredients Healthy Garden Combo Pasta Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- diced tomatoes in tomato juice
- tomato paste
- tomato puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TOMATO PUREE (WATER, TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, MALTODEXTRIN, CARROT PUREE (CARROTS, CITRIC ACID), ONIONS, CELERY, SOYBEAN OIL, CARROTS, ZUCCHINI, MUSHROOMS, GREEN BELL PEPPERS, SALT, DHA ALGAL OIL, SPICES, DRIED GARLIC, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H‑E‑B Select Ingredients Healthy Garden Combo Pasta Sauce is available at 1 retailer
About this product
Pasta Sauce · Bottle