Is H‑E‑B Select Ingredients Mango Fruit Bars GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- citric acid
- pineapple syrup
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Mangos, Water, Sugar, Pineapple Syrup, Contains 1% Or Less Of: Lemon Juice Concentrate, Passionfruit Juice From Concentrate, Natural Flavors, Citric Acid, Corn Starch, Carob Bean Gum, Pectin, Beta Carotene For Color, Turmeric Extract (color), Annatto Extract (color), Ascorbic Acid (vitamin C).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bar