Is H‑E‑B Select Ingredients Medium Picante Salsa Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

concentrated crushed tomatoes
jalapeno peppers
crushed tomatoes

concentrated crushed tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

jalapeno peppers

crushed tomatoes

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Ingredients

CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), WATER, JALAPEÑO PEPPERS, ONION, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: DEHYDRATED ONION, SALT, DEHYDRATED GARLIC, NATURAL FLAVOR.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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