Is H-E-B SELECT INGREDIENTS MEDIUM PICO DE GALLO, 14 OZ GERD Friendly?
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Why it's not GERD friendly
- lime juice
- vinegar
- jalapeno pepper
- roma tomato
lime juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ROMA TOMATO, ONION, LIME JUICE, JALAPENO PEPPER, GREEN ONION, CILANTRO, SERRANO PEPPER, SALT, VINEGAR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H-E-B SELECT INGREDIENTS MEDIUM PICO DE GALLO, 14 OZ is available at 2 retailers
About this product
Condiment · Spreadable