Is H‑E‑B Select Ingredients Multi Fit Blueberry Baobab Granola Bars GERD Friendly?
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Why it's a maybe for GERD friendly
- milk protein concentrate
- nonfat dry milk
milk protein concentrate
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Soybeans, Greek Yogurt Coating (Sugar, Palm Kernel, Palm Oil, Dry Nonfat Greek Yogurt (Cultured Skim Milk), Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin, Lactic Acid, Natural Flavor), Fructooligosaccharides, Whole Rolled Oats, Date Paste, Cashews, Almonds, Dehydrated Blueberries (Blueberries, Sugar, Sunflower Oil), Raisin Paste (Raisins, Sunflower Oil), Almond Butter, Corn Syrup, Canola Oil (Canola Oil, Ascorbic Acid , Rosemary Extract), Rice Flour, Fruit Pieces (Concentrated Apples, Pomegranate Juice Concentrate, Baobab Fruit Pulp Powder, Pectin, Rice Bran, Vitamin C Ascorbate, Sunflower Oil, Natural Flavor, Red Beet Extract), Nonfat Dry Milk, Chicory Root Inulin, Sugar, Glycerin, Natural Flavor, Maltodextrin, Molasses, Sodium Bicarbonate, Soy Lecithin, Wheat Flakes, Peanut Butter, Dried Unsweetened Coconut, Calcium Carbonate, Salt
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
Where to buy
H‑E‑B Select Ingredients Multi Fit Blueberry Baobab Granola Bars is available at 2 retailers
About this product
Snack · Bar