Is H-E-B SELECT INGREDIENTS NON-FAT CHERRY GREEK YOGURT, 5.3 OZ GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice concentrate
  • cultured pasteurized grade a fat free milk

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

STRAINED YOGURT (CULTURED PASTEURIZED GRADE A FAT FREE MILK), CHERRY FRUIT PREPARATION (WATER, FRUCTOSE, CHERRIES, SUGAR, CORN STARCH, CHERRY JUICE CONCENTRATE, PECTIN, NATURAL FLAVOR, CALCIUM LACTATE, VEGETABLE JUICE [COLOR], LEMON JUICE CONCENTRATE).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.

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Where to buy

H-E-B SELECT INGREDIENTS NON-FAT CHERRY GREEK YOGURT, 5.3 OZ is available at 2 retailers

H-E-BCentral Market

About this product

Yogurt · Cup

Flavor
FruitySweet
Texture
CreamyDense
Commonly used for
BreakfastSnackingSmoothie
GERD Friendly? H-E-B SELECT INGREDIENTS NON-FAT CHERRY GREEK YOGURT, 5.3 OZ | Spoonful