Is H-E-B Select Ingredients Reduced Sodium Cream Of Chicken Condensed Soup Vegetarian?
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Ingredients
CHICKEN STOCK, WHEAT FLOUR, COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, RICE STARCH, SALT), WHEY PROTEIN CONCENTRATE, CORN STARCH, CONTAINS LESS THAN 2% OF: SEA SALT, POTASSIUM CHLORIDE, NATURAL FLAVOR, CHICKEN FAT, SOYBEAN OIL, CREAM, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, CARROT POWDER, GARLIC POWDER, ONION POWDER, BETA CAROTENE (COLOR), LACTIC ACID, SPICE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.