Is H-E-B Select Ingredients Season's Greetings Festive Nut Collection Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

whole milk
milk
nonfat dry milk
mexican hot chocolate pecans: milk chocolate

whole milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Roasted & Salted Deluxe Mixed Nuts: Cashews, Almonds, Hazelnuts, Pecans, Brazil Nuts, Peanut Oil, Sea Salt. Honey Roasted Peanuts: Peanuts, Sugar, Cottonseed Oil, Peanut Oil, Maltodextrin, Honey, Salt, Xanthan Gum. Dulce de Leche Cashews: Confectionery Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk, Milk, Cocoa Powder, Soy Lecithin, Natural Flavor, Salt, Paprika Extract), Cashews, Tapioca Starch, Glucose Syrup, Salt, Confectioner's Glaze, Cottonseed Oil And Peanut Oil. Mexican Hot Chocolate Pecans: Milk Chocolate (Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin, Vanilla), Pecans, Spices, Tapioca Starch, Glucose Syrup, Red Pepper, Confectioner's Glaze, Cottonseed Oil And Peanut Oil.

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Often paired with Lactose Free

Wheat FreeYes

Yes! We believe this product is Wheat free as there are no Wheat ingredients listed on the label.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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