Is H-E-B Select Ingredients Skillet Queso Snack Mix Dairy Free?

Ingredients

TOASTED CORN (CORN, VEGETABLE OIL [SAFFLOWER, SUNFLOWER, CANOLA OIL], SALT), CORN SQUARES (CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS [PRESERVATIVE]), CHEDDAR SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEESE POWDER [CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT], SALT, ANNATTO [COLOR], CITRIC ACID), CORN STICKS (CORN FLOUR, CORN OIL), QUESO SEASONING (CHEDDAR CHEESE POWDER [MILK, SALT, CULTURES, ENZYMES], MALTODEXTRIN, SALT, PAPRIKA, SPICES, TORULA YEAST, GARLIC POWDER, LACTIC ACID, NATURAL FLAVOR), COTTONSEED AND PEANUT OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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