Is H‑E‑B Select Ingredients Sugar Frosted Flakes with Chocolately Coated Flakes GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- cocoa butter
- whole milk powder
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Corn, Sugar, Whole Grain Wheat, Rice, Cocoa Butter, Whole Milk Powder, Contains Less Than 2% Of: Chocolate Liquor, Wheat Flour, Barley Malt Extract, Salt, Wheat Gluten, Wheat Bran, Mono- And Diglycerides, Soy Lecithin, Wheat Germ, Vitamins And Minerals: Ascorbic Acid (Vitamin C), Nicotinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Retinyl Acetate (Vitamin A), Folic Acid, Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
H‑E‑B Select Ingredients Sugar Frosted Flakes with Chocolately Coated Flakes is available at 1 retailer
About this product
Cereal · Flake