Is H-e-b Select Ingredients Sweet & Salty Chocolate Chip & Peanut Butter Bars, 6 Ct Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 1 ingredient contain wheat depending on the source.

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Why it's not wheat free

wheat
wheat flakes
whole rolled oats

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRANOLA (WHOLE ROLLED OATS, WHEAT FLAKES, CORN SYRUP, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID {PRESERVATIVE}, ROSEMARY EXTRACT], MOLASSES, HONEY, SALT, SOY LECITHIN), YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), CORN SYRUP, PEANUTS, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), GLYCERIN, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), PEANUT BUTTER, GUM ARABIC, CANOLA OIL (CANOLA OIL, ASCORBIC ACID [PRESERVATIVE], ROSEMARY EXTRACT), COCOA POWDER (PROCESSED WITH ALKALI), MALTODEXTRIN, NATURAL FLAVOR, SEA SALT, ORGANIC CARAMEL COLOR, SALT, ALMOND BUTTER, CASHEW BUTTER (CASHEWS, SUNFLOWER OIL).

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Often paired with Wheat Free

PescatarianMaybe

This product may or may not be pescatarian as it lists 3 ingredients that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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