Is H-E-B SELECT INGREDIENTS SWEET THAI CHOPPED SALAD KIT, 12.1 OZ Vegetarian?

Ingredients

VEGETABLES (GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONIONS), DRESSING (SUGAR, WATER, PEANUT BUTTER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SOYBEAN OIL AND/OR CANOLA OIL, BROWN SUGAR, RICE VINEGAR, SESAME OIL, CONTAINS LESS THAN 2% OF: CHILE GARLIC SAUCE [SALTED CHILE PEPPERS {CHILE PEPPERS, SALT}, SUGAR, WATER, RICE VINEGAR, DEHYDRATED GARLIC, SALT, CORN STARCH], CITRIC ACID, DEHYDRATED CHIVES, DEHYDRATED GARLIC, DEHYDRATED ONION, LIME JUICE CONCENTRATE, NATURAL FLAVORS, SALT, SESAME SEEDS, SPICES, XANTHAN GUM), HONEY ALMONDS (ALMONDS, SUGAR, HONEY, MALTODEXTRIN, SALT), SWEET SESAME CASHEWS (CASHEWS, SUGAR, COCONUT OIL, SESAME SEEDS, CORN SYRUP, SALT, NATURAL FLAVOR [SESAME], TOCOPHEROL [NATURAL MIXED TOCOPHEROLS, SOYBEAN OIL]), CHOW MEIN NOODLES (WHEAT FLOUR, CANOLA OIL, SALT).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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