Is H‑E‑B Select Ingredients Texas Heat Mix Soy Free?
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Why it's not soy free
- soybean
- soy sauce
- soybean oil
- soy protein concentrate
- soybean and
soybean
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Cajun Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Contains Less Than 2% Of: Salt, Torula Yeast, Spices, Onion Powder, Yeast Extract, Garlic Powder, Spice Extractive), Roasted Salted Corn Kernels (corn, Vegetable Oil [contains One Or More Of: Canola And/or Safflower Oil], Sea Salt), Roasted Pepitas (pepitas, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Sea Salt), Pretzel Sticks (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Yeast), Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Soybean Oil, Sesame Seeds, Bulgur Wheat, Sea Salt, Contains Less Than 1% Of: Soy Protein Concentrate, Turmeric And Beet Powder [color]), Chili Bits (rice, Soy Sauce [water, Soybean, Salt, Wheat], Sugar, Chili Powder, Tapioca Starch, Paprika Oleoresin [color]).
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