Is H‑E‑B Select Ingredients Texas Originals Chicken Fajita Spice Blend GERD Friendly?
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Why it's not GERD friendly
- lemon oil
- citric acid
- nonfat dry milk
- milk solids
- garlic
- black pepper
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SEA SALT, SUGAR, BLACK PEPPER, GARLIC, ONION, BELL PEPPER, CHIPOTLE PEPPERS, BUTTER FLAVOR (MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR), CORN OIL, CITRIC ACID, LEMON OIL, SILICON DIOXIDE (ANTICAKING), CITRAL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
H‑E‑B Select Ingredients Texas Originals Chicken Fajita Spice Blend is available at 1 retailer
About this product
Seasoning · Powder