Is H‑E‑B Select Ingredients Texas Ranch Style Chicken Casserole Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
tomato juice
diced tomatoes
tomatoes
jalapeno

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato juice

diced tomatoes

tomatoes

+1 more in the app

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Notes and swaps for all 5 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Texas Ranch Style Chicken (Texas Ranch Style Sauce (Water, Nonfat Dry Milk, Corn Starch, Onion, Flavorings, Cream (Cream, Soy Lecithin), Sugar, Salt, Cooked Chicken, Chicken Fat, Mushrooms, Jalapeno, Xanthan Gum, Spices, Beta Carotene, Celery Seed Ground), Dehydrated), Fully Cooked Dark Chicken Meat (Chicken Dark Meat, Water, Less Than 2% Of: Lemon Juice Concentrate, Vinegar, Salt), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch And Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Corn Tortillas (White Corn Cooked With Lime And Water)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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