Is H‑E‑B Select Ingredients Texas Ranch Style Chicken Casserole Low FODMAP?
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Why it's not low FODMAP
- onion
- white corn cooked with lime
- corn tortillas
- tomato juice
- tomatoes
- +4 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Texas Ranch Style Chicken (Texas Ranch Style Sauce (Water, Nonfat Dry Milk, Corn Starch, Onion, Flavorings, Cream (Cream, Soy Lecithin), Sugar, Salt, Cooked Chicken, Chicken Fat, Mushrooms, Jalapeno, Xanthan Gum, Spices, Beta Carotene, Celery Seed Ground), Dehydrated), Fully Cooked Dark Chicken Meat (Chicken Dark Meat, Water, Less Than 2% Of: Lemon Juice Concentrate, Vinegar, Salt), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch And Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Corn Tortillas (White Corn Cooked With Lime And Water)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
H‑E‑B Select Ingredients Texas Ranch Style Chicken Casserole is available at 1 retailer
About this product
Frozen Meal · Frozen