Is H‑E‑B Select Ingredients Texas Ranch Style Chicken Casserole Low FODMAP?

Ingredients

Texas Ranch Style Chicken (Texas Ranch Style Sauce (Water, Nonfat Dry Milk, Corn Starch, Onion, Flavorings, Cream (Cream, Soy Lecithin), Sugar, Salt, Cooked Chicken, Chicken Fat, Mushrooms, Jalapeno, Xanthan Gum, Spices, Beta Carotene, Celery Seed Ground), Dehydrated), Fully Cooked Dark Chicken Meat (Chicken Dark Meat, Water, Less Than 2% Of: Lemon Juice Concentrate, Vinegar, Salt), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch And Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Corn Tortillas (White Corn Cooked With Lime And Water)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H‑E‑B Select Ingredients Texas Ranch Style Chicken Casserole is available at 1 retailer

About this product

Frozen Meal · Frozen