Is H‑E‑B Select Ingredients Texas Ranch Style Chicken Casserole Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

Why it's not soy free

  • soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Texas Ranch Style Chicken (Texas Ranch Style Sauce (Water, Nonfat Dry Milk, Corn Starch, Onion, Flavorings, Cream (Cream, Soy Lecithin), Sugar, Salt, Cooked Chicken, Chicken Fat, Mushrooms, Jalapeno, Xanthan Gum, Spices, Beta Carotene, Celery Seed Ground), Dehydrated), Fully Cooked Dark Chicken Meat (Chicken Dark Meat, Water, Less Than 2% Of: Lemon Juice Concentrate, Vinegar, Salt), Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch And Powdered Cellulose (Anticaking), Natamycin (Mold Inhibitor)), Corn Tortillas (White Corn Cooked With Lime And Water)

Check H‑E‑B Select Ingredients Texas Ranch Style Chicken Casserole against your own diets in the app.

Where to buy

H‑E‑B Select Ingredients Texas Ranch Style Chicken Casserole is available at 1 retailer

H-E-B

About this product

Frozen Meal · Frozen

Flavor
SavorySpicySalty
Texture
Creamy
Commonly used for
Meal PrepLunchOn The Go
Soy Free? H‑E‑B Select Ingredients Texas Ranch Style Chicken Casserole | Spoonful