Is H‑E‑B Select Ingredients Tomatillo Pasta Sauce Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

natural jalapeno flavor
jalapeno peppers
tomatillo
tomato paste
tomato puree
diced tomatoes in tomato juice

natural jalapeno flavor

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Diced Tomatoes In Tomato Juice, Tomato Puree (Water, Tomato Paste), Tomatillo, Onion, Olive Oil, Jalapeno Peppers, Garlic, Salt, Cilantro, Natural Jalapeno Flavor (With Other Natural Flavors), Dried Oregano, Dried Parsley, Black Pepper

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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